FREE group exercise classes to our patients, employees and our community. Our goal is to provide an opportunity for participants to manage their health and pain using proper exercise and nutrition.
The exercise program will be offered from 5:30pm to 6:30pm on the 1st and 3rd Mondays of April and May, 2012 at Innovative Spine Rehab located at 300 S. Bowman Rd, Little Rock, Arkansas. The program is FREE and taught by Darby Brighton, Physical Therapist.
The program features gentle, joint-safe exercises to help relieve stiffness, decrease arthritis pain and improve balance. The program incorporates the optional use of resistance bands and weights for an added workout as well as interactive health education lessons and stress-reducing relaxation techniques to better manage arthritis. The low-impact exercises can be done while sitting, standing or on the floor.
Class size is very limited in order to give each participant full attention and is on a first-come, first-served basis. To reserve a spot please register by calling 501-658-7875.